Adult Athlete Performance Training in Brooklyn, NY
Private Strength & Conditioning
Train for your sport — not just the gym.
Sport-specific private training for rugby players and adult athletes who want to build strength, power, confidence, and durability.
Built for adult athletes who still want to perform.
This private training is for athletes who are balancing sport, work, life, and recovery — and need training that fits their real schedule.
- Rugby players and field-sport athletes
- Adults preparing for a season
- Athletes returning from injury
- Former athletes getting back into structured training
- Players who want more strength, speed, power, and confidence
- Athletes who need individualized coaching, not a generic program
Individualized Sport Strength & Conditioning
Each athlete starts with a consultation so we can understand their goals, training history, schedule, sport demands, and current limitations.
Training may include:
- Strength development
- Power and explosiveness
- Sprint and acceleration mechanics
- Tendon, joint, and tissue durability
- Return-to-play support
- Conditioning for sport demands
- Mobility and movement prep
- In-season training adjustments
A clear plan built around your sport and your body.
This is not random workouts. Training is structured, coached, and adjusted based on the athlete’s season, recovery, and goals.
Key points:
- Clear training phases
- Coaching that explains the “why”
- Adjustments around practice and games
- Strength work that supports performance
- Progress athletes can feel physically and mentally
Start with a consultation
The consultation helps us understand your sport, goals, schedule, injury history, and what kind of training plan will actually work for you. From there, we’ll determine whether 1-hour private training is the right fit.
